yoga

Class Description

The benefits of the ancient practice of Yoga to our overal health

are now scientifically proven under controlled laboratory conditions

To name a few (facilitating the overal purpose of full Embodimen)t:

@ Improved overall health

@ Reduced Stress and Anger

@ Improved Breathing

@ Reduced Anxiety and Depression

@ Improved Memory and Focus

@ Increased Neuro-plasticity

@ Regulate blood pressure

@ Anti aging properties

@ Lowering risk of Heart disease

@ Increased strength and flexibility

@ Improved balance and well being in all other areas of our lives

Requirements: Bring your own mat

Duration: 1 hour

Course Facilitator: Various (from various "yogic" traditions